Happy holidays to all, and I hope this post finds you well and in good health! Today I’m writing about herbs and an exciting new path in herbalism that I started this month.
Since we started gardening, I’ve been more and more curious about herbs and their properties for healing and general health. It started with aromatherapy – my bathroom cabinet has probably close to 25 bottles of essential oils for anything from a Christmas seasonal blend that doubles as a defense for the immune system to a blend for bug spray and plenty of my usual favorite, lavender. I keep a diffuser at home and one at school, and my kids always comment on how inviting our classroom smells with lavender and lemon blends.
(From what I read, you have to be careful with aromatherapy and pets – our endocrine system can process the oils while our fur babies can’t, so if you use aromatherapy in your home, at least provide adequate ventilation and allow your pets to leave the space as needed – but check with your veterinarian for details, of course.)
Seasonal Defensive Blend of Essential Oilsadd to a diffuser or a pot of steaming water to fill your home with seasonal warmth!
- 5 drops rosemary essential oil
- 5 drops cinnamon bark essential oil
- 5 drops orange essential oil
- 2 drops clove oil
Aromatherapy is just that, though – for your smell-izer, not to be taken internally. As we started learning more about the importance of food and the vitamins, antioxidants, and more that the right foods provide, the same suggestions kept popping up alongside the vegetable and fruit recommendations: yarrow helps with circulatory health, echinacea is immune-boosting, dandelion root is good for your liver. I had no idea what to really do with the recommendations, and they usually came as vague as I presented them here. Am I supposed to just gnaw on a dandelion? (Ew.)
I could find dandelion tea and echinacea tinctures at our co-op, so I was at least able to start utilizing the recommendations, but it still seemed like such a grey area – ideas obscured by a lack of knowledge and the cloudiness of contradiction that comes from scanning through Pinterest posts.
I started experimenting – last spring I tried my hand at a nettle tincture to help with my miserable seasonal allergies, and I was pleasantly surprised at how easy and how effective it seemed to be! I’m blessed to have quite the selection of bulk herbs at our local co-op, so I purchased some dried stinging nettle (it only stings when its fresh) and infused it with vodka for about a month, shaking occasionally. Keep in mind, our household bartending experience means that we’re comfortable setting up infusions on a regular basis, but what I didn’t realize is that alcohol can be specifically used to unlock properties in herbs that aren’t otherwise available through water (or aren’t as potent). After straining off the nettle menstruum (the liquid), 2-3 droppers a day helped greatly abate my miserable sinuses and watery eyes during ragweed season.
This fall, I saw a post from Herbal Academy about how to make homemade fire cider and I was HOOKED. I had seen too many sketchy-looking recipes or non-specific ingredient lists on Pinterest so I jumped right in. “At its most basic, it’s a zesty infused vinegar, packed with powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, and circulatory herbs” – it is a treasure chest of defense, and as an elementary teacher tired of getting the gastrointestinal joy every winter, this sounded like a win.
After reading and researching more about the Herbal Academy, I signed up to take their intermediate herbal course to learn more about herbalism. I’m two units in and loving all the information so far – the recipes, monographs about herbs, history, and more. So today, I experimented on two recipes – a calendula flower oil (to later be a salve for sore muscles, bruises, and aches & pains) and a immune support tincture made from elderberries, echinacea root, ginger, and yarrow (yarrow grown from my own garden this year!).
If you have ever been curious about herbs, I highly recommend checking out herbalism or the Herbal Academy website. Here’s to a healthful winter – happy holidays to you!